Posts Tagged health


Posterior Tibial Tendonitis Taping Technique

Posterior Tibial Tendonitis Taping Technique I know from personal experience that kinesio tapes are an excellent way to help with posterior tibial tendonitis. Taping provides support and relief for the tendon and helps to cool down the inflamed area. Therefore it reduces the stress on the tendons and helps to reduce recovery times. In this video [...]

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Posterior Tibial Tendonitis Exercise Video

Posterior Tibial Tendonitis Exercise Video I wanted to add a video that shows an exerxcise to strengthen the posterior tibialis as a “video is better than lots of words” to describe an exercise! I wrote about strengthening exercises on a previous blog on posterior tibial tendonitis. This short video is from YouTube and it shows [...]

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Simple Yet Effective Posterior Tibial Tendonitis Treatment Methods

Simple Yet Effective Posterior Tibial Tendonitis Treatment Methods While most people have either heard of or experienced the pain associated with tendinitis, the reality is that there are many different types of tendinitis conditions. Perhaps one of the most common is posterior tibial tendonitis. This type of tendinitis will typically develop in athletes, although it is [...]

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Posterior Tibial Tendonitis – Causes and Symptoms

Posterior Tibial Tendonitis – Causes and Symptoms Posterior tibial tendonitis is a hurtful and possibly crippling ailment that has an effect on a tendon that runs behind the inside of the ankle and attaches on the inside of your foot.  The pain sensation is going to be sensed along the inner side of your lower [...]

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