Posterior Tibial Tendonitis Exercise Video

Posterior Tibial Tendonitis Exercise Video

I wanted to add a video that shows an exerxcise to strengthen the posterior tibialis as a “video is better than lots of words” to describe an exercise!

I wrote about strengthening exercises on a previous blog on posterior tibial tendonitis. This short video is from YouTube and it shows how to do an exercise to strengthen your posterior tibialis.

In this video the trainer will demonstrate a few simple exercises of how to strengthen your feet so that you are no longer bothered by tendonitis, shin splints, stress fractures, knee pain, etc.

I hope you will enjoy it and learn something new.

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