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Posterior Tibial Tendonitis Taping Technique

I know from personal experience that kinesio tapes are an excellent way to help with posterior tibial tendonitis. Taping provides support and relief for the tendon and helps to cool down the inflamed area. Therefore it reduces the stress on the tendons and helps to reduce recovery times. In this video you can see a very detailed demonstration of how to put the tape around your foot.

I hope you will find it useful!

Posterior Tibial Tendonitis Exercise Video

I wanted to add a video that shows an exerxcise to strengthen the posterior tibialis as a “video is better than lots of words” to describe an exercise!

I wrote about strengthening exercises on a previous blog on posterior tibial tendonitis. This short video is from YouTube and it shows how to do an exercise to strengthen your posterior tibialis.

In this video the trainer will demonstrate a few simple exercises of how to strengthen your feet so that you are no longer bothered by tendonitis, shin splints, stress fractures, knee pain, etc.

I hope you will enjoy it and learn something new.

Simple Yet Effective Posterior Tibial Tendonitis Treatment Methods

While most people have either heard of or experienced the pain associated with tendinitis, the reality is that there are many different types of tendinitis conditions. Perhaps one of the most common is posterior tibial tendonitis. This type of tendinitis will typically develop in athletes, although it is not uncommon for non-athletes to develop this type of tendinitis as well. This type of tendinitis generally causes pain due to inflammation and degeneration of the tibialis posterior tendon which is located in the lower leg and ankle area. This condition is usually caused by the tibial muscles being overused or experiencing more trauma than it can stand.

Once you’ve had a diagnosis for posterior tibial tendonitis, the next step is to look for a Tibial Tendinitis Treatment to help either eliminate or reduce the pain and discomfort that you’re feeling from this type of tendinitis. Fortunately, there are many different types of treatments that can help this particular condition. Here are a few effective treatments for this type of tendinitis:

  • Joint mobilization
  • Deep tissue massage
  • Electrotherapy
  • Exercises to increase strength and flexibility
  • Taping
  • The use of crutches
  • The use of a brace
  • Icing or heat
  • More supportive footwear
  • Rest

Perhaps one of the best things about this type of tendinitis is how well it responds to treatment. Regardless of which type of tendinitis treatment best works for your personal situation, you can expect this type of tendinitis and the inflammation that affects the tibial tendon to heal rather quickly and allow you to continue on with normal activities that require mobility.

However, it is key to remember that you will always be prone to this type of tendinitis reoccurring. That is precisely why education about this type of tendinitis and a change in some very basic and normal daily activities as it relates to your mobility can be a great deterrent for this type of tendinitis reoccurring in the future.

Unfortunately, tendinitis is something that is all too common and not just in people who are athletically minded but basically anybody who has the ability to walk or run. However, with education as well as medical attention, you can either eliminate or greatly reduce the significance that tendinitis can play in your everyday life.

Posterior Tibial Tendonitis – Causes and Symptoms

Posterior tibial tendonitis is a hurtful and possibly crippling ailment that has an effect on a tendon that runs behind the inside of the ankle and attaches on the inside of your foot.  The pain sensation is going to be sensed along the inner side of your lower leg, ankle or foot.  It is going to bring about inflammation leading to swelling, redness, and discomfort whilst taking walks or in any foot movements.  Posterior tibial tendonitis could become a significant issue, and rupture of your posterior tibial tendon can lead to foot deformities.

Causes

Posterior tibial tendonitis is generally a result of numerous physical activities carried out incorrectly and in excessive measures for example jogging, dancing, playing tennis, and swimming. Insufficient stretching and warm-up and also abrupt stopping movements as found in sports activities like soccer and basketball might be additional triggers for your injury. The condition could be a consequence of shin splints, trauma such as a fall or from misalignment brought on by  weak arch support  or inadequate walking technique (typically around the innermost part of the feet), and also inappropriate support from shoes. Sustained extreme postures and not enough recuperation following physical exercise, vibrations and cold conditions may also be causes of posterior tibial tendonitis. Additionally, it is an issue being noticed with growing frequency in joggers that are front foot striking when running instead of rearfoot striking.

Symptoms

In many instances symptoms of posterior tibial tendonitis will build up gradually and will include ankle and inner foot pain, in addition to swelling above the posterior tendon and ankle, along with hurting and soreness along the base of the foot.  Several of the posterior tibial tendinitis indications can include pain and edema close by the arch of the foot, besides the inside of the ankle. The agony should rise in intensity as you stand up on the ball of your foot, or when the foot is extended in an upwards position. Also frequent in individuals with posterior tibial tendonitis is that they are usually unable to stand on their toes on the impacted side.

As posterior tibial tendonitis advances, the arch of your foot can flatten, and also the toes start to point outwards.  If posterior tibial tendonitis remains without treatment, the anguish will intensify and you will probably start to reduce your foot’s arch and it also can lead to a flat foot.

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Coming Soon – Everything you ever wanted to know about your posterior tibial tendonitis!